Everyone knows how important exercise is for a healthy lifestyle, but don't forget the importance of proper recovery! Train hard and recover harder with whole body cryotherapy!

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Whether you need performance pain relief or just want to get the most out of your training routine, our whole body cryotherapy and recovery services are safe and effective for helping you recover faster. We believe every workout should include recovery, and we give you the personal attention you need.

Dr. Westwood has helped me manage sports injuries so I can continue the activity level that I desire. He has also helped my children work through sports pains and strains.

Christian S.

I am a collegiate athlete who has had multiple surgeries and injuries that required rehabilitation and chiropractic care. Dr. Westwood has performed both of these things, and because of his knowledge and competence, I have recovered fully. His attentiveness to his patient sets him apart from other chiropractors and physical therapists.

McKenzie M.

Dr. Westwood works wonders. I used to see him occasionally for minor aches and pains, and also sent all my family to him. He fixed us all right up.

Laura K.

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Clinical Nutrition & Recovery Services in Sewickley

Too many people remember to focus on exercise but forget to give recovery the attention it deserves. We provide the top recovery services out there, including whole body cryotherapy, NuCalm neuro-acoustic technology, Normatic dynamic compression, and clinical nutrition, to ensure you have the most effective recovery possible. Effective recovery also improves workout effectiveness and sport performance.



Our Qualified Recovery Professionals

Our Qualified Recovery Professionals

The Recovery Room is the name in whole body cryotherapy and other performance recovery services here in Sewickley, PA.

Our professionals are the experts you need on your recovery team; not only are they qualified, but also dedicated to providing the personal, individualized care you need. Our owner, Robert Westwood, is a licensed chiropractor with an added physiotherapy license.

Dr. Westwood is also a chiropractic provider for the PGA TOUR, having obtained certification through Professional Sports Care. This exclusive certification is only awarded to a very small number of chiropractors nationwide. His wife and co-owner, Meghan Westwood, is a Certified Nutrition Specialist and is a Licensed Dietitian-nutritionist in Pennsylvania.

At The Recovery Room, you know you are under the care of certified professionals with the skills and dedication to do everything necessary to help you on your journey to recovery, whether it be with whole body cryotherapy or any other recovery service.

Clinical Nutrition & Whole Body Health

Clinical Nutrition & Whole Body Health

We provide an individualized approach to nutrition and overall wellness, taking time to sit down with you and discuss your individual wellness needs. Having a full history of your needs allows us to develop a personalized wellness plan.

It is not always just about eating better, eating less or giving up things you enjoy. We look to find the reason you're feeling the way you are, and offer the support you need to obtain your goals.

Anyone can benefit from incorporating clinical nutrition into their overall wellness plans. We're here to help you with with the following aspects of your overall health and wellness:

We offer personalized lifestyle plans to help with:

  • Adrenal Fatigue Support
  • Anti-Inflammatory Health
  • Cardiovascular Disease Care
  • Diabetes Care
  • Gastrointestinal Dysfunction Support
  • Liver Detoxification Support
  • Meal/Menu Planning & Grocery Shopping
  • Musculoskeletal Support
  • Strategies to Incorporate More Fiber, Healthy Fats, & Lean Proteins Into Your Diet
  • Thyroid Dysfunction Support
  • Weight Loss or Healthy Weight Gain
We also offer food sensitivity and saliva testing for allergy support, and we're here to answer your questions about vitamins, herbs, and other supplements.

Whole Body Cryotherapy & More

Whole Body Cryotherapy & More

One of our many effective treatments is the use of whole body cryotherapy, which uses freezing temperatures to relieve a variety of ailments and pains.

Our whole body cryotherapy treatments have been shown to be effective (and safe) for:

  • Chronic/acute pain and inflammation
  • Sports and exercise recovery
  • Metabolism boost (can burn up to 800 calories a session!)
  • General health and wellbeing

    • Besides cryotherapy, we also have other effective recovery treatments including neuro-acoustic therapy (we are an authorized NuCalm provider). NuCalm is a sensory acoustic treatment, and the world’s only patented technology proven to resolve stress at its source, without narcotics or side effects. We're also a Normatec Pulse massage provider, which uses compressed air to massage your limbs, mobilize fluid, and speed recovery with the patented NormaTec Pulse Massage Pattern.

    At the Recovery Room, we also provide Klean Athlete Supplements, CBD Products, and home self-recovery products.

Whole Body Cryotherapy, Clinical Nutrition, & Recovery Services in Sewickley


If you want the most gains possible from your workouts, whether it be Yoga, Pilates, weight training, CrossFit, etc., you must do the best recovery possible. We provide many recovery services including whole body cryotherapy, NuCalm, and Normatic. Call us at the Recovery Room today and get the recovery you deserve.

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